Tai Chi's healing power has been well-known in Chinese culture for centuries. It has been used for many disorders including heart and circulation problems, addictions, arthritis, muscle injuries, asthma and nervous disturbances. Contemporary research has shown a correlation between Tai Chi and enhancement of the immune system.

With regular practice, Tai Chi develops stamina, strength and suppleness. The flowing movements of Tai Chi release tension in the muscles and encourage improved circulation. They relieve stiffness by working on the flexibility and strength of all our major joints. 

Tai Chi exercise will help improve your posture, coordination and balance. As Tai Chi is a weight-bearing exercise, it helps maintain bone density and prevent osteoporosis. Recent research has shown that it can reduce the risk of falls in older people.

If you are feeling out of shape, regular practice of Tai Chi can be excellent for your heart and lungs and raise your level of cardiovascular fitness.

Tai Chi is a proven antidote to stress. The movements slowly relax and calm the mind. This is why Tai Chi masters often refer to it as "moving harmony".